Michelle HoltomOct 17, 20233 minPilates for Menopause: How Pilates Can Help with Menopausal SymptomsMenopause is defined as the last or final menstrual period and a woman is considered post-menopausal when she has not had a period for...
Michelle HoltomOct 5, 20233 minOSTEOPOROSIS – HOW CAN PILATES AND BUFF BONES® HELP?Osteoporosis occurs when bones lose minerals, such as calcium, more quickly than the body can replace them, causing a loss in bone...
Michelle HoltomOct 1, 20234 minPilates for Older Adults- Michelle Holtom Pilates is for Everybody Pilates classes at the gym are great but are generally aimed at fit and healthy adults with no...
Michelle HoltomMar 1, 20232 minMARCH MATNESS - Celebrating Pilates around the Globe“Move well every day” - Benjamin Degenhardt It's March, and you know what that means to the international Pilates Community? It's time...
Michelle HoltomJan 13, 20222 minBack Pain – Can the Hip Hinge help you?Learn more about how the hip hinge can assist in relieving lower back pain.