Intrinsic Alignment
Focused on Wellness
"CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS." - Joseph Pilates
Condition your entire body with personalised Pilates instruction at Intrinsic Alignment.
Whether you are recovering from an injury, are experiencing back, shoulder, hip or knee pain,
have a neurological condition or you want to improve your health and fitness, the Pilates method can help.
The greatest benefits from Pilates are gained by going to a Specialised Pilates Studio and
working with a qualified Pilates instructor.
Michelle, our qualified and passionate teacher, will design a program unique to your individual needs and goals
and you will be taught in a private studio setting. The studio at Kingscliff is comfortable and well-appointed
with quality Pilates equipment. Come along to experience the enormous benefits Pilates can bring to your life!
Pilates is suitable for all ages and abilities and will benefit you both physically and mentally.
Please contact Michelle to discuss training options and book your appointment today.
OSTEOPOROSIS &
BUFF BONES®
Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis.
JOIN THE MOVEMENT – BUILD A LEGACY OF BUFF BONES!
Tone your arms, hips, back & abs
Better your posture
Improve your balance
Fortify your bones
Safe for those with osteoporosis
If you have Osteoporosis or are concerned about your bone health, please contact Michelle to discuss training options.
PELVIC FLOOR SAFE TRAINING
I have a keen interest in Women's Health and since completing my Diploma, I have undertaken additional professional training in providing Pelvic Floor Safe exercise options including pregnancy and post-natal training. I have completed the Continence Foundation of Australia's training for Fitness Professionals and several online professional development workshops on pelvic floor. I recently completed the Your Pelvic Matters Teacher Training with Claire Mockridge and am a qualiified YPM teacher.
Do you need pelvic floor or prolapse safe exercise?
Are you experiencing, approaching or are you beyond menopause?
Are you experiencing Lower Back Pain, Hip or Knee Pain?
If any of the above applies to your situation, please contact Michelle to discuss training options.